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In this course Bram Swinnen will handle these topics:
Vector-specific training & Horizontal force production
Velocity based training
Program design & periodisation
Ballistics & plyometrics
Biomechanical function & exercise selection
Brain training
Prehab & activation
Learning goals:
The professional gains more insights into the above topics
The professional integrates these insights into a coherent image with regard to Performance training
The professional is able to test and implement these insights in his/her own practice
The professional learns to link theory to practice. He/she can act evidence-based and at the same time is able to implicitly offer this exercise material
The professional learns to apply this 'Bram Swinnen Method' in a sport-specific (in this case football) context.
After the course, the professional is better able to estimate the objective and intensity of the exercises in function of the methodology and to demonstrate in practice
Included:
Syllabus
Writing board
1 sandwich/participant/day
certificate of attendance
Venue: Gym PSV Eindhoven First team
Notes:
No restitution policy
Participation is at own initiative/risk.
Filming of the sessions is not allowed
No digital copy of the syllabus provided
Ticket sale only on Tix4all
Time table (14 hours):
14u30 tot 21u00
10u00 tot 18u00
Payement:
Mensen uit België betalen best via bancontact om transactiekosten te vermijden.